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Gary Curtis 7,913m row

7,913m

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

Average Watts238
Calories Per Hour1118

March 18, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 x 15 Mins 3 mins rest
Weight 74.4
DF137-9
Jumping Burpee Pull-Ups – 7
KB Swings - 16kg x 5, 5/5, 24x5, 5/5, 32x5, 5/5, 36x5, 5/5, 40x5, 5/5
KB TGU - 16x2, 24x(2, 2, 2), 32x2, 36x2, 40x2