3 x 1'/1'r df137
Jumping burpee pull-ups 7
KB Swings Single and Double Arm
16x10, 10/10, 24x10, 10/10, 32x10, 10/10, 36x10, 10/10, 40x10, 10/10, 10/10, 10/10, 48.75x10
Dead Lift - 65kgx3, 75kgx3, 85kgx3, 95kgx10
Bent Over Rows - 62.5kgx10, 10, 10
Back pain following last set of KB swings. I think it was a muscle spasm/cramp. Sore. Carrying on and seeing what happens.
Weight 74.9kg