Gary Curtis 15,002m row
15,002m
Meters
1:03:00.0
Time
2:05.9
Pace
947
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
March 21, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
df137
Weight 74.9kg
Jumping Burpee Pull-Ups – 7
Pull-ups – 20, 5, 5
SMP – 20x5, 30x5, 35x3, 40x3, 45x3, 50x4
KB Press - 16x(10/10, 10/10, 10/10)
Lots of goodmornings and leg raises
Still some back pain