Gary Curtis 15,654m row
15,654m
Meters
1:04:00.0
Time
2:02.6
Pace
1015
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
March 23, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
DF137
Weight 74.3kg
Jumping Burpee Pull-ups - 8
KB Swings - 8kgx20, 20/20, 16kgx20, 20/20, 24kgx10 10/10, 10 10/10 20, 10/10, 10/10, 20
Back Squats - 40x5, 45x5, 50x3, 55x3, 60x3, 68.5x3 77.9x6
Front Squats - 60x3, 3, 3, 11
Still sore back, but getting better