Gary Curtis 4,148m row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
311
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
March 24, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3 x 5 mins 3 min rests 27spm
Weight 74.3kg
df136
Jumping Burpee Pull-ups - 7
Pull-ups - 21, 5, 5, 5, 5
Dips - 21, 5, 5, 5, 5
Back twinges