Gary Curtis 9,507m row
9,507m
Meters
36:00.0
Time
1:53.6
Pace
673
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
March 26, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
df136
Weight 75.4kg
Yesterday's kbs etc.
150 single and double arm swings with a 16kg bell in sets of 30
150 single and double arm swings with a 24kg bell in sets of 30
50 double arm swings with a 32kg bell in sets of 10
TGUs with 16, 24 and 32
9 Jumping Burpee Pull-ups
A few back twinges, but seems to be getting better.