4 x 1:30/1:30r
df137
Weight 73.5
Jumping Burpee Pull-ups - 8
KB Swings
16kg x 10, 10/10, 10, 10/10
24kg x 10, 10/10, 10, 10/10
32kg x 10
36kg x 10
40kg x 10
DL - 60 x 5, 70 x 3, 80 x 5, 90.4x3, 100.4 x 3
Bent Over Rows - 62.5 x 10, 62.5 x 10, 25 x 10
Goodmornings - 20 x (15, 15, 15)