Gary Curtis 13,001m row
13,001m
Meters
51:00.0
Time
1:57.6
Pace
883
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
March 30, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3 x 17 Mins 3 Min Rests
DF135
Weight 74kg
Jumping Burpee Pull-ups - 8
KB Swings
16kg x 10, 10/10, 10, 10/10
24kg x 10, 10/10, 10, 10/10
32kg x 10
36kg x 10
40kg x 10
32kg x 10/10
36kg x 10/10
Back Squats - 40x5, 50x5, 55x3, 65x5, 72.5x3, 82.9-x3 65x10
Front Squats - 62.5x3, 72.5x3, 82.9x3, 60