Gary Curtis 2,800m row
2,800m
Meters
9:20.0
Time
1:40.0
Pace
234
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
April 01, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
CTC 700m / 70''r / 600m / 60"r / 500m / 50" / 400m / 40" / 300m / 30"r / 200m / 20"r / 100m
Weight 74
DF134/5
Jumping Burpee Pull-ups - 8
KB Swings
16kg x 10, 10/10, 10, 10/10
24kg x 10, 10/10, 10, 10/10
32kg x 10, 36kg x 10, 40kg x 10, 32kg x 10/10, 36kg x (10/10, 10/10), 40x5/5
Turkish Get-ups - 16kg x 1/1, 24x1/1, 32x1/1, 36x1/1, 40x1/1
Czech Get-ups - 24kg x 1/1