CTC 700, 600 down to 100 with 70''rest, 60' rest etc..
Weight 74.6
DF 138
This in the morning, resulting in back discomfort / pain.
Jumping Burpee Pull-ups - 8
KB Swings
16kg x 10, 10/10, 10, 10/10
24kg x 10, 10/10, 10, 10/10
32kg x 10, 36kg x 10, 40kg x 10, 32 x 10/10, 36 x 10/10
DL - 70 x 8, 80 x 8, 90.4 x 8
Bent Over Rows - 62.5 x 10, 62.5 x 10, 25 x 10
Goodmornings - 20 x 15, 22.9x15, 25.4 x 15