4 x 12 Mins 2 min rests
23spm
DF137
Weight 74..3
Squats – with 6kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25, Reverse Lunge Each Leg x 25
Romanian Dead Lifts – 6kg x 25, 25, 25
Jumping Burpee Pull-ups – 8
Pull-ups – 22, 6, 6, 5, 5
Standing Military Press – 25.4kg x (5, 5), 30 x 5, 35 x 8, 40 x 8, 42.5 x 8, 30 x 10
KB Single Arm Press – 16kg x 10/10, 24kg x 5/5
Crock Rows – 24kg x 8/8, 8/8, 8/8
Back Hyper Extensions – 10, 10, 10