df137
22spm
Weight 74.4
Squats – with 11.25kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25, Reverse Lunge Each Leg x 25
Romanian Dead Lifts – 25, 11.25kg x 25, 25, 25
Back Hyper Extensions – 17, 17, 17
Pull-ups - 6, 6, 5, 5, 5
Leg Raises - 3 x 10
Jumping Burpee Pull-ups - 8
KB Swings - 16kg x 5, 5/5, 5, 5/5, 24 x 5, 5/5, 5/5, 32 x 5, 5