6 x 2 mins 2 min rests strapless
26spm
df137
weight 73.7
Squats – with 10kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25, Reverse Lunge Each Leg x 25
Romanian Dead Lifts – 25, 10kg x 25, 25, 25
Back Hyper Extensions – 15, 15, 15
Pull-ups - 5, 5, 5, 5, 5
Leg Raises - 3 x 10
Jumping Burpee Pull-ups - 8