df137
24spm
weight 73.9
Squats – with 8kg weight – Very Wide x 25, Medium x 25, Narrow x 25, Lunge Each Leg x 25, Reverse Lunge Each Leg x 25
Romanian Dead Lifts – 25, 8kg x 25, 25, 25
Back Hyper Extensions – 12, 12, 12
Leg Raises - 3 x 10
Jumping Burpee Pull-ups - 8