12' / 4'r / 10' / 4'r / 8' /
DF137
weight 74.1
24spm
Jumping Burpee Pull-ups - 8
KB Swings
16kg x 10, 10/10, 10, 10/10, 24kg x 10, 10/10, 10, 10/10, 32kg x 10/10/10, 10, 10/10, 36kg x 10, 5/5, 10, 5/5, 40kg x 10, 5/5, 10, 5/5
TGUs - 16kg x 1/1, 24 x 1/1, 32 x 1/1, 36 x 1/1
Crock Rows - 36kg x 6/6, 32kg x 8/8, 8/8
KB Press - 16kg x 8/8, 8/8, 8/8
Leg Raises - 10, 10, 10