Gary Curtis 11,511m row
11,511m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
April 11, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Weight 73.5kg
DF136/7
3 x 15 mins 3 min rests 23spm
Jumping Burpee Pull-Ups – 8
Pull-ups – 22, 5, 6, 6, 6
Standing Press – 20x5, 25x5, 35x3, 36.2x5, 42.5x5, 48.3x5, 40x10
Crock Rows - 24kg x 5/5, 5/5, 5/5, 32kg x 5/5, 5/5
Dips - 12, 12, 12