6 x 1 min / 1 min rests
df136/7
Weight 74.4kg
Jumping Burpee Pull-ups - 8
Dead-lift - 40kg x 5, 50kg x 5, 55kg x 3, 62.9kg x 3, 72.9kg x 5, 82.9kg x 5, 95.4kg x 10
Bent over rows - 60kg x 10, 62.9kg x 10, 65.4kg x 10
Back hyperextensions - +2.5kg x 15, 15, 15
Leg raises - 3 x 10