Gary Curtis 4,000m row
4,000m
Meters
14:53.8
Time
1:51.7
Pace
289
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
April 12, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2 x 2km 5 min rest 25spm df136/7
Weight 74.7kg
Jumping Burpee Pull-ups - 9
Back Squats - 20kgx10, 40x5, 50x5, 60x5, 68.5x5, 77.9x8, 70x9, 60x10
Front Squats - 40x10, 50kg x 10, 58.2 x 10
Goodmornings - 30kgx15, 35x15, 37.5x15
Leg raises - 3 x 10