Gary Curtis 15,340m row
15,340m
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
April 14, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Weight 73.5kg
DF134-5
5 x 12 mins 2 min rests
22spm
Press ups - M x 20, N x 15, 2 x 15, im x 10, iw x 10
Pull-ups - 5, 17, 5, 5, 5, 5, 5
Leg Raises - 10, 10, 10, 10, 10
Standing press - 30kg x 10, 12, 12, 18, 10