Gary Curtis 10,000m row
10,000m
Meters
37:04.8
Time
1:51.2
Pace
726
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
April 15, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
26spm
DF134-5
Weight 73.8kg
Jumping burpee pull-ups - 9
KB Swings
16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10, 10/10, 32kg x 10, 10/10, 10, 10/10, 36kg x 10, 10/10, 10, 10/10, 40kg 10, 10/10, 5/5
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-up - 24kg x 1/1
Leg raises - 10, 10, 10