8 x 45''/45''r
df135
weight 73.9
Jumping burpee pull-ups - 9
Dead-lift - 40kg x 5, 68 x 5, 67.9 x 3, 77.9kg x 3, 97.9 x 3, 100.4 x 10
Bent over rows - 62.9 x 10, 65.4 x 10, 67.9 x 10
Back hyperextensions - +5kg x 15, 15, 15
Leg Raises - 10, 10, 12