Weight 73.7kg
DF135
intervals 16 / 2r / 14 / 2r / 12 / 2r / 10 / 2r / 8
Jumping burpee pull-ups - 9
Pull-ups - 21, 6, 6, 6, 6
Press - 20kg x 5, 30kg x 5, 35kg x 3, 40kg x 3, 45kg x 3, 45kg x 8, 50kg x 4, 40kg x 10
Crock Rows - 4 sets of 8 per arm with 24kg, 1 set of 5 per arm with 32kg
Leg Raises - 10, 12, 12