4 x 4 mins 3 min rests
26spm
df134-5
Weight 73.3kg
Jummping burpee pull-ups - 10
Back Squats - 20kg x 10, 40 x 5, 45 x 5, 55 x 3, 65 x 3, 72.5 x 3, 81.2 x 10, 70 x 10, 60 x 10
Front squats - 40 x 10, 50 x 10, 58.2 x 10
Good-mornings - 40kg x (15, 15, 15)
Leg raises - 3 x 10