Gary Curtis 4,449m row
4,449m
Meters
16:00.0
Time
1:47.8
Pace
336
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
April 21, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
df134-6
26spm
weight 73.8
Jumping burpee pull-ups - 9
Pull-ups - 16, 7, 7, 7, 7, 5
Dips - 25, 8, 8, 8, 8
KB Press - 16kg x 12/12, 24 x 5/5, 16 x 12/12
Press ups - 30, 20, 15, 15, 10