df134
the first of 2 500m with 1:30 rest
40spm
Weight 74.3kg
Earlier
Jumping burpee pull-ups - 10
Dead lifts - 40kg x 5, 60kg x 5, 5, 80kg x 5, 85.4kg x 5, 95.4kg x 3, 105.4kg x 10
Bent over rows - 62.9kg x 10, 65.4kg x 10, 68.2kg x 10
Back Hyperextensions - +10kg x 3 sets of 12
Leg raises - 3 sets of 12