Gary Curtis 2,167m row
2,167m
Meters
8:00.0
Time
1:50.7
Pace
158
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
April 22, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
weight 73.8kg
df134
25spm
Jumping burpee pull-ups - 10
KB Swings
16kg x 10, 10/10, 10/10, 10, 24kg x 10, 10/10, 10, 10/10, 32kg x 10, 10/10, 10, 10/10, 36kg x 10, 10/10, 10, 10/10, 40kg 10, 10/10, 5/5, 10, 5/5
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-up - 24kg x 1/1
Leg raises - 10, 10, 10