22spm
2 x 15 mins 3r
df134
73.6kg
Jumping burpee pull-ups - 9
Pull-ups - 17, 7, 7, 7, 7, 5, 5
Press - 20kg x 5, 30kg x 5,5, 42.5kg x 5, 48kg x 3, 53.2kg x 1, 40kg x 11
Crock Rows - 24kg x 8/8, 9/9, 32kg x 7/7, 36kg x 5/5
Dips - 14, 14, 14
Leg raises - 3 sets of 12