18spm / df134 / weight 72.9kg
Head cold
Jumping burpee pull-ups - 14
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10, 10/10, Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
Czech get-up - 24kg x 1/1
Leg raises - 13, 13, 13