df134 / 21spm / ticking over
Head cold
Jumping Burpee Pullups - 14
Back Squats - 20 x 10, 40 x 5, 50 x 5, 57.5 x 3, 57.5 x 8, 67.5 x 8, 77.5 x 10, 72.5 x 10, 60 x 12
Frong Squats - 40 x 10, 50 x 10, 58.2 x 13
Good-mornings - 42.5 x 15, 45 x 15, 47.5 x 15
Leg raises and stretches - 3 x 12