df135/6
weight 73..9
Head cold.
Jumping burpee pull-ups - 15
Dead lifts - 40kg x 5, 50kg x 5, 60 x 5, 70kg x 3, 75.4kg x 5, 86.2kg x 5, 98.2kg x 10
Bent over rows - 63.2kg x 10, 66.2kg x 10, 73.2kg x 10
Back Hyperextensions - +10kg x 15, +11.25kg x (15, 15)
Leg raises - 3 sets of 14