www.youtube.com/watch?v=GP88UxQyVtU
22spm / df135
Head cold.
Weight: 74.2 at the time of the row including phone etc.
In the morning:
Jumping burpee pull-ups - 15
Pull-ups - 10, 10, 10, 9, 9
Press - 20kg x 5, 30kg x 5,35 x 3, 37.5kg x 5, 43.2kg x 5, 48.2kg x 6, 42.9kg x 9
Crock Rows - 24kg x 8/8, 32kg x 5/5, 40kg x (5/5, 5/5, 5/5)
Dips - 17, 15, 15
Leg raises - 3 sets of 14