4,400m row on May 21, 2023

Gary Curtis 4,400m row

4,400m

Meters

18:01.8

Time

2:02.9

Pace

285

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Weight 73.9kg
20spm
df134/5
stretches and leg raises
First row after 11 days of being ill.