Weight 74.1kg
df134/5
spm 16

Workout in the morning:
Jumping Burpee Pullups - 17
Back Squats - 20 x 10, 40 x 5, 50 x 5, 57.5 x 3, 62.5 x 5, 72.5 x 5, 82.5 x 10, 72.5 x 10, 60 x 10
Frong Squats - 40 x 10, 50 x 10, 58.2 x 13
Good-mornings - 42.9 x 15, 45.4 x 15, 47.9 x 15
Leg raises and stretches - 3 x 14