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Gary Curtis 7,702m row

7,702m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054

May 23, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

22spm
2 x 15 mins 2 min rest
Weight 73.4kg
Jumping burpee pull-ups - 18
Pull-ups - 10, 10, 10, 10, 10
Dips - 18, 15, 15, 15, 15
Press-ups - 38, 15, 15, 10, 10
Leg raises and stretches - 3 x 12