Weight 73.8
df 134/5
32spm
Jumping Burpee Pullups - 21
Back Squats - 40 x (5, 5) 50 x 5, 60 x 3, 67.5 x 3, 77.5 x 3, 86.2 x 13, 72.5 x 10, 60 x 14
Frong Squats - 40 x 10, 50 x 10, 58.2 x 14
Good-mornings - 45 x 15, 50 x (15, 15)
Leg raises and stretches - 3 x 15