Gary Curtis 7,050m row
7,050m
Meters
30:04.5
Time
2:07.9
Pace
438
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
May 27, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
73.1
df134/5
Jumping burpee pull-ups - 20
Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x 11
Bent over rows - 70kg x (6, 7, 8, 8), 75.4 x 6
Back Hyperextensions - 16, +15kg x (10, 12, 13, 15)
Leg raises - 3 sets of 14