73.5
df134/5
22spm
Jumping burpee pull-ups - 20
Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 82.9kg x 3, 92.9kg x 3, 105.4 x 11
Bent over rows - 70kg x (6, 7, 8, 8), 75.4 x 6
Back Hyperextensions - 16, +15kg x (10, 12, 13, 15)
Leg raises - 3 sets of 14