6km / 4r / 5km 24spm df134/5
Weight 74.8kg
Jumping burpee pull-ups - 23
Dead lifts - 40kg x 5, 70kg x (5, 5), 82.5 x 3, 90.4kg x 5, 100.4kg x 3, 110.4 x 12
Bent over rows - 70kg x (7, 8, 8, 8), 75.4 x 7
Back Hyperextensions - 17, +15kg x (15, 15, 15, 12)
Leg raises - 3 sets of 12