3 x 3/3r
df134/5
weight 74.3
Jumping burpee pull-ups - 22
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10,
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
KB Press
16kg x 12/12, 24kg x 5/5
Leg raises - 14, 14, 14