www.youtube.com/watch?v=Ee7kjYlKDcs
DF134/5
34spm
Weight - 74.3 including phone, t-shirt, shorts, etc.
Earlier
Jumping Burpee Pullups - 25
Back Squats - 24x5, 42.5x5 52.5 x 5, 62.5 x 3, 71.2 x 5, 71.2 x 3, 91.2 x 11, 73.2 x 10, 62.5 x 12
Frong Squats - 40 x 10, 50 x 10, 58.2 x 14
Good-mornings - 50 x (15, 15, 15)
Leg raises and stretches - 3 x 14