www.youtube.com/watch?v=psPDb3bAPrw
Weight 74.9 including phone and clothing. 74.1 in the morning.
Earlier workout
Jumping burpee pull-ups - 26
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10,
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1
KB Press
Leg raises - 14, 14, 14