www.youtube.com/watch?v=iPCY8F8F6kQ
24spm df134/5 Weight 74.3 with phone
Earlier workout
Jumping burpee pull-ups - 26
Dead lifts - 40kg x 5, 70.4 x(5, 5, 3), 72.9kg x 3, 72.9kg x 8, 85.4 x 8, 100.4 x 13
Bent over rows - 70.4kg x (8, 8, 8, 8), 75.4 x 8
Back Hyperextensions - 20, +15kg x (16, 15, 15, 15)
Leg raises - 3 sets of 15