www.youtube.com/watch?v=_ZGjuO-UIms
Weight 74.9
DF134/5
32spm
Earlier
Jumping Burpee Pullups - 26
Back Squats - 24x5, 42.5x5 52.5 x 5, 62.5 x 3, 62.5 x 8, 72.5 x 8, 82.5 x 14, 73.2 x 10, 65 x 10
Frong Squats - 42.5 x 10, 52.5 x 10, 58.2 x 10
Good-mornings - 52.5 x (15, 15, 15)
Leg raises and stretches - 3 x 14