www.youtube.com/watch?v=QIV_5OG2iyA
74.6kg df 134/5 40spm
Earlier
Jumping burpee pull-ups - 28
KB Swings
16kg x 10/10, 20, 10/10, 24kg x 10/10, 10/10, 20, 32kg x 20, 10/10, 10/10, 36kg x 10, 10, 10/10, 10/10, 40kg 10, 10, 10/10,
Turkish get-ups - 16 x 1/1, 24 kg x 1/1, 32kg x 1/1, 36kg x 1/1