5km / 3r / 2km / 2r / 1km / 1:30r / 3 x 1/1r 24spm df 134/5
Weight 73.7kg
Jumping burpee pull-ups - 28
Dead lifts - 40kg x 6, 70 x(5, 5, 3), 75.4kg x 3, 77.9kg x 5, 90.4 x 5, 105.4 x 15
Bent over rows - 70.4kg x (9, 8, 8, 8), 76.2 x 8
Back Hyperextensions - 20, +15kg x (15, 15, 15, 17)
Leg raises - 3 sets of 15