weight 74.2 df134/5 28spm 3 x 4 mins / 4r
Jumping Burpee Pullups - 25
Back Squats - 24x5, 42.5x5 52.5 x 5, 62.5 x 3, 67.5 x 5, 77.5 x 5, 87.9 x 15, 73.2 x 10, 65 x 10
Frong Squats - 42.5 x 10, 52.5 x 10, 58.2 x 10
Good-mornings - 52.5 x (15, 15, 16)
Leg raises and stretches - 3 x 15