weight 74.6. DF135 24spm
4km / 2r / 2km / 1.5r / 1km / 1r / 500m / 30''r / 250m
Jumping burpee pull-ups - 25
Dead lifts - 40kg x 6, 70 x(5, 5), 80.4kg x 3, 87.9kg x 3, 100.4 x 3, 112.9 x 16
Bent over rows - 70.4kg x (9, 9, 8, 8), 76.2 x 8
Back Hyperextensions - 5 x 20 reps
Leg raises - 3 sets of 15