74.4kg df135 spm 25
4km / 2r / 2km / 1:30r / 1km / 1r / 500m / :30r / 250

Jumping burpee pull-ups - 28
Dead lifts - 40kg x 5, 70 x(5, 5), 80.4kg x 3, 95.4kg x 3, 105.4 x 3, 120.4 x 10
Bent over rows - 70.4kg x (9, 9, 9, 8), 76.2 x 8
Back Hyperextensions - 21, 21, 21, 21, 30
Leg raises - 3 sets of 15