3 x 4 mins 4 min rests 28spm

Jumping Burpee Pullups - 32
Back Squats - 24x5, 40x5, 60 x 5, 70 x 3, 72.5 x 5, 82.5 x5, 92.9 x 5, 80.4 x 10, 70 x 10, 60 x 10
Frong Squats - 60.4x5, 62.9x5, 65.4x5, 67.9x5
Good-mornings - 50 x (15, 15, 15, 15)
Leg raises and stretches - 3 x 15