ctc 9 x 333m 1r df135
Weight 74.3 in the morning and 74.7 at time of CTC
In the morning:
Jumping Burpee Pullups - 25
Back Squats - 24x5, 40x5, 60 x 5, 70 x 3, 75 x 5, 80 x 5, 87.5 x 3, 97.9 (3, 2), 82.5 x 12, 70 x 10
Frong Squats - 60x5, 62.5x5, 65.4x5, 67.9x5
Good-mornings - 50 x (15, 15, 15, 15)
Leg raises and stretches - 3 x 15